Category: Healthy Living

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How to Keep Joints Healthy as You Age

Posted on January 4, 2024 | Lifespark | Healthy Living

A smiling senior woman exercising with dumbbells

Joints are an essential part of movement, and as you age, keeping your joints healthy becomes vital for maintaining an active and fulfilling lifestyle. Joint problems in older adults can lead to stiffness and mobility issues, which can contribute to needing assistance with daily activities. By giving your joints a bit more attention and care […]

How Social Connections Keep Seniors Healthy

Posted on October 19, 2023 | Lifespark | Healthy Living

A senior woman sits at a table, holding cards next to a cup of tea and smiling. In the background, fellow seniors engage in conversation while a nurse helps out

As we get older, it becomes more and more important to maintain our health. One way to do this is by socializing with others. It can provide many benefits that can help improve a person’s life. Whether through taking up a new hobby or conversing with the team around them in senior living, socializing brings […]